|
|||||||||||||||||
|
Yoga Yoga provides the means for people of any age not only to get and
stay in shape, but also to develop balance, coordinati EVERYONE CAN DO YOGA. Yoga is a gentle way of expanding your body,
mind and spirit. As you get older, you are less flexible. Your bones and
ligaments don't move as much. Injuries take longer to heal and you don't
feel as well. The more flexible your body, the better able it is to
withstand physical (as well as emotional) str The mental benefits of Yoga are: it increases body awareness; relieves chronic stress patterns in the body; refreshes the body by relieving muscle strain; relaxes the mind and body; centers attention; sharpens concentration; and frees the spirit. All of Lady Fitness' Yoga instructors are certified and knowledgeable. They will create a soothing and relaxing atmosphere for your Yoga experience.
|
||||||||||||||||
|
*Club schedules and services offered vary by location. Please see schedules and club facilities for details. ©2000-2001 Lady Fitness/LadyFitnessUSA.com. All rights reserved. |
|||||||||||||||||
on and a sense of
centeredness. It renews, invigorates and heals the body - stretching and
toning the muscles, joints and spine and directing blood and oxygen to
the internal organs.
ess. It also provides your
body with greater
ability to heal itself.