Lady Fitness

Layton Schedule
1916 N 700 W (behind Target)
776-4522

Lady Fitness Layton - Aerobic Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30AM		Pump FX	Pedal 'N Pump	Pump FX	Kickboxing	7:30 AM X-biking 8:45 - 10:15 Fat Blaster! 10:30 AM 11:40 AM Kids Aerobics 1st Sat of each month Intro-to-Step last Sat of each month
9:00AM	Rep 'N Step/ X-biking	Pilates	9:00 - 10:30 Fat Blaster!	Kickboxing	Pump FX/ X-biking
4:30PM		Multi Step	Abs 'N Buns	Kickboxing
5:45PM	Step	X-biking		Bootcamp
7:00PM	Kickboxing	Abs 'N Buns	X-biking/PiYo
8:05PM	Bootcamp	Yoga	Basic Step	Yoga

Lady Fitness has the right to change the schedule if classes are consistently under 10 people per class.

Basic Step	If you have never taken a step class, this is where you begin to learn the basic moves.
Ab 'N Buns	One full hour of toning the most hated body parts. You’ll love it.
Fat Blaster!	This 1 1/2 hour class combines the fat burning of step and the muscle sculpting of Pump FX.
Multi Step	Get a variety of stepping between 2, 3, or 4 benches. Time flies when you’re having fun.
Boot Camp	This circuit class combines intervals of cardio drills and muscle conditioning drills. All levels welcome.
Pilates	Pilates sculpts and stretches every muscle in your body through a unique series of fluid exercises without stress or strain.
Cardio Infusion	Guaranteed to give your cardio workout variety. Cardio moves with a touch of dance flavor and core strengthening.
X-Biking	Experience the outdoors indoors with this exhilarating cycling class.
Pump FX	This class is a favorite, sculpting all body parts with a choreographed routine using a barbell. Results happen here!
Kickboxing	Boxing bags are used for majo cardiovascular and r muscular conditioning. Try it once and you’ll be hooked
Yoga	Treat yourself to the wonderful world of relaxation and stretching. Mind. Body. Spirit.
ZUMBA!	Zumba! fitness fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Ditch the workout. Join the party!

Water Bottles: We encourage you to drink water while you are working out.
Please bring spill proof tops or twist off tops only.

Layton Facility

*Club schedules and services offered vary by location. Please see schedules and club facilities for details.