|
Basic Step |
If you have never taken a step class,
this is where you begin to learn the basic moves. |
| Ab 'N
Buns |
One full hour of toning the most hated body
parts. You’ll love it. |
|
Fat Blaster! |
This 1 1/2 hour class combines
the fat burning of step and the muscle sculpting of Rep Reebok. |
|
Multi Step |
Get a variety of stepping between
2, 3, or 4 benches. Time flies when you’re having
fun. |
| Boot
Camp |
This circuit class combines intervals
of cardio drills and muscle conditioning drills. All
levels welcome. |
| Pilates |
Pilates sculpts and stretches every muscle in
your body through a unique series of fluid exercises without
stress of strain. |
| Cardio
Infusion |
Guaranteed to give your cardio workout
variety. Cardio moves with a touch of dance flavor and
core strengthening. |
| X-Biking |
Experience the outdoors indoors with this exhilarating
cycling class. |
| Rep Reebok |
This class is a favorite, sculpting all body
parts with a choreographed routine using a barbell. Results
happen here! |
| Turbo Kick |
Boxing bags are used for majo cardiovascular
and r muscular conditioning. Try it once and you’ll
be hooked |
