|
Basic Step |
If you’ve never taken a step class
before, this is where you begin. Enjoy a complete workout with
a warm-up, beginning step moves, muscle conditioning and a final
stretch. |
| Step
N’ Sculpt |
This class combines the fat burning
of step and works on your muscular strength using hand weights
and bands. |
| Multi Step |
Get a variety of stepping between 2, 3, or 4
benches. Time flies when you’re having fun. |
| Turbo
Kick |
This kickbox class uses boxing bags
for major cardiovascular and muscular conditioning. Bag gloves
can be used but are not required. Try it once, you’ll be hooked!! |
| Powertone |
Upper and lower body toning, working
all muscle groups. |
|
Fat Blaster! |
The ultimate total body workout.
45 minutes of step, then 45 minutes of powertone. Come for one
or stay for both. |
|
Yoga |
Treat yourself to the wonderful world
of relaxation and stretching. Mind. Body. Soul. |
| Abs 'N Buns |
1 full hour working the body parts women hate
most. You'll love the way it makes you feel. |
| Kick Butt |
Another 1 _ hour class. This time combining
kickboxing and abs ’n buns |
| Pilates |
Pilates sculpts and stretches every muscle in
your body through a unique series of fluid exercises without
stress of strain |
| Rep Reebok |
This class is a favorite, sculpting all body
parts with a choreographed routine using a barbell. Results
happen here! |
