| Boot Camp |
A little cardio-like, strength-like circuit training!
Rotate through a series of challenging exercises, military
style. You never know what might come next! Fast, fun,
and furious! |
| Turbo Abs |
Complete central stabilization, incorporating abdominals,
obliques, and back. Total core. |
| Kickboxing |
Cardiovascular training with boxing and martial arts mixed
in! Designed with all levels in mind. |
| Step |
An aerobic class incorporating the use of a step. Choreography
of step classes can be more complicated than any other
type of class. A beginning class can easily be attended
by anyone. |
| Low Impact w/ball |
An aerobic workout involving Choreography using a ball
for core stability and resistance. This is a great way
to mix things up and keep your workout fun. |
| TBC |
(Total Body Conditioning)
A strength workout designed to shape and firm from head
to toe. This class is easily modified to meet the needs
of both beginners, and workout maniacs. |
| Mat Pilate's |
An up to date class combining pilates, yoga and
athletic-stretch movements for improved flexibility,
slow controlled strengthening and relaxation. This class
is recommended for reducing stress and improving flexibility,
balance, posture, spinal alignment and more. Seasonal |
| Double-Step |
Looking for something interesting and fun? If you’ve
been stepping for a while and are looking for a change,
this is the class for you! This is aerobic class incorporating
the use of two steps. Definitely keeping things fun and
interesting! |
| Happy Hour |
This class may be any of the classes above. |
| Strip Tease |
Want something Hot. This sexy Low Impact class is designed
to provide an aerobic workout with moves that can improve
your flexibility. Come dressed in layers and bring a feather
boa. Great for everyone to enjoy with a complete head to
toe workout (We do not fully unclothe) |
| On The Ball |
Work your way to balance, control, strength and
flexibility, utilizing the ball to help your focus on
the center of the core. |
