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Vacaville, California
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| Lady
Fitness Vacaville - Aerobic Schedule |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:45AM |
Step/TBC |
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Step I/II |
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Multi-Step |
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| 8:00AM |
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Step |
| 8:30AM |
Step I |
T.B.C. |
Kickboxing |
Multi-Step |
Low-Impact |
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| 9:00AM |
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T.B.C. |
| 9:45AM |
Low-Impact |
Yoga/Pilates |
Step I/II |
T.B.C. |
Beginning Step |
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| 10:00AM |
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Yoga/Pilates |
| 11:00AM |
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Quick-Fit
(30 minutes) |
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Quick-Fit
(30 minutes) |
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| 5:00PM |
T.B.C. |
|
Beginning Step |
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| 6:00PM |
Step I/II |
Kickboxing
(30 minutes) |
Multi-Step |
Yoga/Pilates
(30 minutes) |
Step I |
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| 7:00PM |
Yoga/Pilates |
Step/TBC |
T.B.C. |
Beginning Step |
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| Kickboxing |
Cardiovascular training with boxing and martial arts mixed
in! Designed with all levels in mind. |
| Beginning Step |
An easy to follow STEP class with basic moves. Warm-up, 30-40
minutes of cardiovascular exercises, abdominal exercises, and
finishing with a relaxing stretch. |
| Step I/II |
Step experience is recommended for this intermediate to advance
step class. |
| Low Impact |
Traditional floor aerobics for cardiovascular training. This
class is great for any level, prenatal, and low impact lovers. |
| Multi-Step |
You won't be watching the clock in this fun, multi-step class.
The use of multiple steps with challenging choreography. We
recommend some step experience! |
| Yoga/Pilates |
Focusing on legnthening and stretching the body, body awareness,
relaxation, visualization and core stability. |
| T.B.C. |
Total Body Conditioning works all major muscle groups both
aerobically and anaerobically. For all fitness levels. |
| Quick Fit |
Easy, quick workout designed to challenge you both muscularly
and aerobically in 30 minutes! All fitness levels. Perfect for
seniors, youth, de-conditioned, pre-natal or post rehabilitation. |
Training Appointments:
Your sales counselor will make your first training appointments for
you. You're encouraged to make additional appointments with our skilled
training staff every 6-8 weeks to update and evaluate your progress.
To make an appointment for a re-evaluation, please inquire at the
front desk. Lady Fitness also offers Personal Training; also inquire
at the front desk. Please do not use any equipment until the
training staff has properly showed you.
There is a $5.00 no-show fee for
missed appointments.
Please make every effort to make your appointment.
If you must cancel, call in advance.
Water Bottles:
We encourage you to drink water while you are working out. Please
bring spill proof tops or twist off tops only.
|
Club Hours |
| Monday - Thursday: |
5:45 a.m. to 9:30 p.m. |
| Friday: |
5:45 a.m. to 8 p.m. |
| Saturday: |
8:00 to 3:00 p.m. |
Sunday:
|
Closed
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Child Care Hours |
| Monday - Thursday: |
8:15am to 12:00pm 4pm - 8pm |
| Friday: |
8:15am to 12:00pm 4pm - 7pm |
| Saturday: |
8:00am to 11:00am |
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