|
Basic Step |
If you've never taken a step class
before, this is where you begin. Enjoy a complete workout with
a warm-up, beginning step moves, muscle conditioning and a final
stretch. |
| Abs 'N Buns |
One full hour of toning the most hated body
parts. You’ll love it. |
|
Multi Step |
Get a variety of steppin between
2, 3, or 4 benches. Instructor will choose how many benches
will be used. Time flies when youíre having so much fun. |
| Pedal
'N Pump |
2 amazing classes in one. 45 minutes of
x-biking and 45 minutes of Rep Reebok. More for you money. |
| Pilates |
Pilates sculpts and stretches every muscle in
your body through a unique series of fluid exercises without
stress of strain |
| Powertone |
Upper and lower body training working all muscle
groups |
| Rep
Reebok |
This class is a favorite, sculpting all body
parts with a choreographed routine using a barbell. Results
happen here! |
| X-biking |
Experience the outdoors indoors with this exhilarating
cycling class. |
| Turbo
Kick |
Boxing bags are used for major cardiovascular
and muscular conditioning. Try it once and you’ll be hooked. |
|
Fat Blaster! |
This 1 1/2 hour class combine the
fat burning of step and the muscle sculpting of Rep Reebok. |
|
Yoga |
Treat yourself to the wonderful world
of relaxation and stretching. Mind. Body. Spirit. |
