Personal Training

A personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise. If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Our trainers will help you set up a program that meets your goals and teach you the best way to exercise. Finding and choosing a trainer can be a little confusing and, for some, intimidating. We make it easy and it's definitely not intimidating at Lady Fitness.

Our trainers are the best at what they do. Their number one goal is to help you meet your health and fitness goals and help you be the best you can be.

Meet Our Trainers

Personal Training packages

3 sessions
6 sessions
12 sessions

6 Month Packages

1X per week (24 sessions)
2X per week (48 sessions)
3X per week (72 sessions)

Group Packages

2-4 in a group

NEW GPT CLASSES*
(Group Personal Training)

Maximum of 12 in each class - 2X per week

ALL packages - Each session is 1 hour

The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective. A personal trainer will give you the professional assistance you need to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need. Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity.