Lady Fitness

Pleasant View Schedule
1142 W 2700 N
Pleasant View, UT 84414
(801)737-3347
Email: pleasantview@ladyfitnessusa.com

Lady Fitness Pleasant View- Aerobic Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30AM	Kickboxing/ Cycling	Pump FX	Multi Step	Pump FX	Abs 'N Buns/ Cycling
9:00AM	Pump FX/Cycling	Kickboxing/ Cycling	Step/Cycling	Pump FX/ Cycling	Pump FX/ Cycling	Fat Blaster! 8:30 - 10:00
						10:10 AM Kid's Aerobics 1st Sat of each month Intro to Step last Sat. of each month
4:30PM	Pump FX	Kickboxing	Multi Step	Abs 'N Buns
5:45PM	Kick Butt Cardio 5:45-7:15	Cycling	Pump FX
7:00PM	Basic Step 7:30-8:30	Pilates	Basic Step	Kickboxing/ Cycling
8:05PM		Yoga		Yoga

Lady Fitness has the right to change the schedule if classes are consistently under 10 people per class.

Basic Step	If you’ve never taken a step class before, this is where you begin. Enjoy a complete workout with a warm-up, beginning step moves, muscle conditioning and a final stretch.
Multi Step	Get a variety of stepping between 2, 3, or 4 benches. Time flies when you’re having fun.
Turbo Kick	This kickbox class uses boxing bags for major cardiovascular and muscular conditioning. Bag gloves can be used but are not required. Try it once, you’ll be hooked!!
Fat Blaster!	The ultimate total body workout. 45 minutes of step, then 45 minutes of powertone. Come for one or stay for both.
Yoga	Treat yourself to the wonderful world of relaxation and stretching. Mind. Body. Soul.
Abs 'N Buns	1 full hour working the body parts women hate most. You'll love the way it makes you feel.
Kick Butt	Another 1-1/2 hour class. This time combining kickboxing and abs ’n buns
Pilates	Pilates sculpts and stretches every muscle in your body through a unique series of fluid exercises without stress or strain
Pump FX	This class is a favorite, sculpting all body parts with a choreographed routine using a barbell. Results happen here!
Powertone	Upper and lower body training working all muscle groups
Yoga	Treat yourself to the wonderful world of relaxation and stretching. Mind. Body. Spirit.
ZUMBA!	Zumba! fitness fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Ditch the workout. Join the party!

Water Bottles: We encourage you to drink water while you are working out.
Please bring spill proof tops or twist off tops only.

*Club schedules and services offered vary by location. Please see schedules and club facilities for details.