Lady Fitness

Suisun Schedule
254 D Sunset Ave
Suisun, CA 94585
(707)421-8083
Email: suisun@ladyfitnessusa.com

Lady Fitness Suisun - Aerobic Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00AM	Quick Fit (30 minutes)		Quick Fit (30 minutes)

9:00AM	Beginning Step (30 minutes)	Yoga/Pilates	Multi-Step	T.B.C.	Kickboxing (30 minutes)	Step
9:30AM	T.B.C. (30 minutes)				Specialty Class (30 minutes)

5:00PM		Quick Fit (30 minutes)
6:00PM	T.B.C. (30 minutes)	Special Class (30 minutes)	Step (30 minutes)	T.B.C. (30 minutes)	Step/T.B.C.
6:30PM	Step	Beginning Step	T.B.C.	Kickboxing

Lady Fitness has the right to change the schedule if classes are consistently under 10 people per class.

Kickboxing	Cardiovascular training with boxing and martial arts mixed in! Designed with all levels in mind.
Beginning Step	An easy to follow STEP class with basic moves. Warm-up, 30-40 minutes of cardiovascular exercises, abdominal exercises, and finishing with a relaxing stretch.
Step I	An Intermediate STEP class. Warm up, 45 minutes of cardiovascular exercises. More difficult moces at a moderately high intensity.
Step I/II	Step experience is recommended for this intermediate to advance step class.
Low Impact	Traditional floor aerobics for cardiovascular training. This class is great for any level, prenatal, and low impact lovers.
Multi-Step	You won't be watching the clock in this fun, multi-step class. The use of multiple steps with challenging choreography. We recommend some step experience!
Yoga/Pilates	Focusing on legnthening and stretching the body, body awareness, relaxation, visualization and core stability.
T.B.C.	Total Body Conditioning works all major muscle groups both aerobically and anaerobically. For all fitness levels.
Quick Fit	Easy, quick workout designed to challenge you both muscularly and aerobically in 30 minutes! All fitness levels. Perfect for seniors, youth, de-conditioned, pre-natal or post rehabilitation.

Training Appointments: Your sales counselor will make your first training appointments for you. You're encouraged to make additional appointments with our skilled training staff every 6-8 weeks to update and evaluate your progress. To make an appointment for a re-evaluation, please inquire at the front desk. Lady Fitness also offers Personal Training; also inquire at the front desk. Please do not use any equipment until the training staff has properly showed you.

There is a $5.00 no-show fee for missed appointments.
Please make every effort to make your appointment.
If you must cancel, call in advance.

Water Bottles: We encourage you to drink water while you are working out.
Please bring spill proof tops or twist off tops only.

Club Hours
Monday & Wednesday:	6:00 a.m. to 9:00 p.m.
Tuesday & Thursday:	8:00 a.m. to 9:00 p.m.
Friday:	6:00 a.m. to 8:00 p.m.
Saturday:	8:00 to 3:00 p.m.
Sunday:	Closed
Babysitting Hours
Monday - Thursday:	8:45 a.m. - 12:00 p.m. / 5:00 p.m. - 8:00 p.m.
Friday:	8:45 a.m. - 11:00 a.m. / 5:30 p.m. - 7:30 p.m.

Layton Facility

*Club schedules and services offered vary by location. Please see schedules and club facilities for details.