Lady Fitness

Vacaville Schedule
1949 Peabody Rd
Vacaville, CA 95687
(707)447-4176
Email: vacaville@ladyfitnessusa.com

Lady Fitness Vacaville - Aerobic Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:45AM			Step		Multi-Step
8:30AM	Step	T.B.C.	Kickboxing (30 minutes)	Multi-Step	Zumba	Step/TBC
9:00AM			Beginning Step (30 minutes)			Step/TBC
9:30AM	Lo-Impact	Yoga/Pilates	Interval Training	T.B.C.	Step I/II
11:00AM	Group PT (additional fee)	Quick-Fit (30 minutes)	Group PT (additional fee)	Quick-Fit (30 minutes)
5:00PM		Group PT (additional fee)		Group PT (additional fee)
5:30PM	T.B.C.		Zumba
6:00PM		Kickboxing (30 minutes)		Interval Training (30 minutes)	Zumba
6:30PM	Zumba	Yoga/Pilates (30 minutes)	T.B.C.	Yoga/Pilates (30 minutes)
7:00PM		Step/TBC		Beginning Step
7:30PM	Group PT (additional fee)		Group PT (additional fee)

Lady Fitness has the right to change the schedule if classes are consistently under 10 people per class.

Kickboxing	Cardiovascular training with boxing and martial arts mixed in! Designed with all levels in mind.
Beginning Step	An easy to follow STEP class with basic moves. 30-40 minutes of cardiovascular
Step I/II	Step experience is recommended for this intermediate to advance step class.
Low Impact	Traditional floor aerobics, great for any level.
Zumba	A Latin flair makes this a fun aerobic/dance class. Come join the party!
Multi-Step	You won't be watching the clock in this fun, multi-step class. The use of multiple steps with challenging choreography. We recommend some step experience!
Yoga/Pilates	Focusing on legnthening and stretching the body, body awareness, relaxation, visualization and core stability.
T.B.C.	Total Body Conditioning works all major muscle groups both aerobically and anaerobically. For all fitness levels.
Quick Fit	Easy, quick workout designed to challenge you both muscularly and aerobically in 30 minutes! All fitness levels. Perfect for seniors, youths, de-conditioned, pre-natal or post-rehabilitation. All levels welcomed
Step/TBC	Combination class providing the best of your favorite classes ½ cardio, ½ muscle conditioning. All levels welcomed.
Interval Training	High intensity cardio drills followed by an “interval” of recovery, muscle conditioning. Options for all levels offered. All levels welcomed.
Group PT	Personal training designed and supervised by a certified personal trainer. Share the cost of personal training and still get all the benefits! Fee applies, see the front desk for more information.

Training Appointments: Your sales counselor will make your first training appointments for you. You're encouraged to make additional appointments with our skilled training staff every 6-8 weeks to update and evaluate your progress. To make an appointment for a re-evaluation, please inquire at the front desk. Lady Fitness also offers Personal Training; also inquire at the front desk. Please do not use any equipment until the training staff has properly showed you.

There is a $5.00 no-show fee for missed appointments.
Please make every effort to make your appointment.
If you must cancel, call in advance.

Water Bottles: We encourage you to drink water while you are working out.
Please bring spill proof tops or twist off tops only.

Club Hours
Monday - Thursday:	5:45 a.m. to 9:30 p.m.
Friday:	5:45 a.m. to 8:00 p.m.
Saturday:	8:00 to 3:00 p.m.
Sunday:	Closed
Babysitting Hours
Monday - Thursday:	8:15 a.m. - 12:00 p.m. / 5:00 p.m. - 8:00 p.m.
Friday:	8:15 a.m. - 11:00 p.m. / 5:00 p.m. - 7:00 p.m.
Saturday:	8:00 a.m. - 11:00 a.m.

Layton Facility

*Club schedules and services offered vary by location. Please see schedules and club facilities for details.