Vacaville Schedule
1949 Peabody Rd
Vacaville, CA 95687
(707)447-4176
Email: vacaville@ladyfitnessusa.com

Lady Fitness Vacaville - Aerobic Schedule

Monday Tuesday Wednesday Thursday Friday Saturday 5:45AM Step/TBC   Step   Multi-Step   8:30AM Step T.B.C. Kickboxing (30 minutes) Multi-Step Yoga/Pilates (30 minutes) Step/TBC 9:00AM     Specialty Class (30 minutes)   Beginning Step (30 minutes) 9:30AM Low-Impact Yoga/Pilates Step I/II T.B.C. Interval Training   11:00AM   Quick-Fit (30 minutes)   Quick-Fit (30 minutes)     4:30PM             5:00PM T.B.C.   Beginning Step       6:00PM Step I/II Kickboxing (30 minutes) Specialty Class (30 minutes) Yoga/Pilates (30 minutes) Step   6:30PM   Yoga/Pilates (30 minutes) Step (30 minutes) Interval Training (30 minutes)     7:00PM Yoga/Pilates Step/TBC T.B.C. Beginning Step

Lady Fitness has the right to change the schedule if classes are consistently under 10 people per class.

Kickboxing Cardiovascular training with boxing and martial arts mixed in! Designed with all levels in mind. Beginning Step An easy to follow STEP class with basic moves. Warm-up, 30-40 minutes of cardiovascular exercises, abdominal exercises, and finishing with a relaxing stretch. Step I/II Step experience is recommended for this intermediate to advance step class. Low Impact Traditional floor aerobics for cardiovascular training. This class is great for any level, prenatal, and low impact lovers. Multi-Step You won't be watching the clock in this fun, multi-step class. The use of multiple steps with challenging choreography. We recommend some step experience! Yoga/Pilates Focusing on legnthening and stretching the body, body awareness, relaxation, visualization and core stability. T.B.C. Total Body Conditioning works all major muscle groups both aerobically and anaerobically. For all fitness levels. Quick Fit Easy, quick workout designed to challenge you both muscularly and aerobically in 30 minutes! All fitness levels. Perfect for seniors, youth, de-conditioned, pre-natal or post rehabilitation. Step/TBC Combination class providing the best of your favorite classes ½ cardio, ½ muscle conditioning. All levels welcomed. Interval Training High intensity cardio drills followed by an “interval” of recovery, muscle conditioning. Options for all levels offered. All levels welcomed.

Training Appointments: Your sales counselor will make your first training appointments for you. You're encouraged to make additional appointments with our skilled training staff every 6-8 weeks to update and evaluate your progress. To make an appointment for a re-evaluation, please inquire at the front desk. Lady Fitness also offers Personal Training; also inquire at the front desk. Please do not use any equipment until the training staff has properly showed you.

There is a $5.00 no-show fee for missed appointments. 
Please make every effort to make your appointment. 
If you must cancel, call in advance.

Water Bottles: We encourage you to drink water while you are working out.
Please bring spill proof tops or twist off tops only.

Club Hours Monday & Thursday:   5:45 a.m. to 9:30 p.m. Friday:   5:45 a.m. to 8:00 p.m. Saturday:    8:00 to 3:00 p.m. Sunday:        Closed        Babysitting Hours Monday - Thursday:   8:15 a.m. - 12:00 p.m. / 5:00 p.m. - 8:00 p.m. Friday:   8:15 a.m. - 11:00 p.m. / 5:00 p.m. - 7:00 p.m. Saturday:   8:00 a.m. - 11:00 a.m.

 

 

Home | About Us | Locations | Bring The Kids | Facilities | Contact Us

*Club schedules and services offered vary by location. Please see schedules and club facilities for details.

©2000-2008 Lady Fitness/LadyFitnessUSA.com. All rights reserved.