Lady Fitness

West Haven Schedule
4575 S Midland Drive
(801)731-0289

Lady Fitness West Haven - Aerobic Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30AM	Kickboxing	Step/ X-bike	Pump FX	Kickboxing	Step/ X-bike	7:45-8:45 AM Bootcamp 9:00-10:30 AM Fat Blaster! 10:45 AM 12:00 PM Noon Kids Aerobics LAST Sat of each month
9:00AM	Multi Step 9:00-10:30	Pump FX	Step 'N Pilates 9:00-10:30	Kickboxing/X-biking	Pump FX
4:30PM	Kickboxing	Abs 'N Buns	Basic Step	Kickboxing
5:45PM		Pedal 'N Pump 5:45-7:15 6:45	Kickboxing	Pump FX
7:00PM	Kickboxing	Pedal 'N Pump 5:45-7:15 6:45	X-bike	Basic Step
8:00PM	Yoga	Basic Step	Pilates	Yoga

Lady Fitness has the right to change the schedule if classes are consistently under 10 people per class.

Basic Step	If you've never taken a step class before, this is where you begin. Enjoy a complete workout with a warm-up, beginning step moves, muscle conditioning and a final stretch.
Abs 'N Buns	One full hour of toning the most hated body parts. You’ll love it.
Multi Step	Get a variety of steppin between 2, 3, or 4 benches. Instructor will choose how many benches will be used. Time flies when youíre having so much fun.
Pedal 'N Pump	2 amazing classes in one. 45 minutes of x-biking and 45 minutes of Pump FX.
Pilates	Pilates sculpts and stretches every muscle in your body through a unique series of fluid exercises without stress or strain
Boot Camp	This circuit class combines intervals of cardio drills and muscle conditioning drills. All levels welcome.
Pump FX	This class is a favorite, sculpting all body parts with a choreographed routine using a barbell. Results happen here!
X-biking	Experience the outdoors indoors with this exhilarating cycling class.
Kickboxing	Boxing bags are used for major cardiovascular and muscular conditioning. Try it once and you’ll be hooked.
Fat Blaster!	This 1 1/2 hour class combine the fat burning of step and the muscle sculpting of Pump FX.
Yoga	Treat yourself to the wonderful world of relaxation and stretching. Mind. Body. Spirit.
ZUMBA!	Zumba! fitness fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Ditch the workout. Join the party!

Water Bottles: We encourage you to drink water while you are working out.
Please bring spill proof tops or twist off tops only.

Layton Facility

*Club schedules and services offered vary by location. Please see schedules and club facilities for details.